Prenatal Yoga

Yoga Bharati invites all you wonderful mothers-to-be. This being one of the most momentous phases of your life, give yourself and your little bundle of joy the gift of prenatal yoga! Our prenatal yoga classes help you bond with your baby and prepare for a positive childbirth experience, Research shows 31% reduction in the feeling of anxiety among pregnant women even after a single prenatal yoga class.

The classes focus on deep breathing, relaxation, light stretching and preparing the body and mind to accept the changes wholeheartedly. Share your beautiful journey with other expectant mothers as you breathe and truly relax.

Our Techniques include:

Breath and Body Synchronization -Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation
Subtle Loosening - Deep awareness building practice with simple movements for subtle strengthening of muscles, tendons and joints
Asanas - Holding of poses to get deep stretch, relieve muscle spasms, and for total health

Prenatal Classes Locations and Schedule

All Classes are presently ONLINE Due to COVID situation.

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Call 408-341-YOGA Extensions below:
Extension 101 - South Bay Cupertino Area Or General Enquiries
Extension 105 - Fremont Area
Extension 106 - South San Jose Evergreen
Extension 107 - Milpitas Area

Email: prenatal @ yogabharati.org

Testimonial - I love Chanting in Prenatal Yoga Class

After I found out I was pregnant, I have been told to stop all forms of exercises. Now that I am in my 2nd trimester, I feel that I need to do something. I came across this particular prenatal yoga practice while researching online and am very happy that I gave it a try.

The class size is small enough so each student gets full attention from her. She also makes sure that we have the right form when performing the asanas. The classes are not strenuous at all and I feel good and peaceful after each class. There are also strengthening exercises to help with delivery.

Although I am a Chinese, I especially love the chanting that we do in the class and I like how soothing and peaceful instructor's voice makes me feel

- SERENA

Yoga reduced my postpartum anxiety

Yoga has helped me, not just at the body level, but also at the mind level. It has helped reduce my postpartum anxiety and helped me heal myself the holistic way. I am ever grateful to this organization.

I used some of the breathing techniques, MSRT techniques during labor and it helped me calm down and redirect my mind during such a tough and painful journey.

- VASU